Self-care isn’t selfish

Self-care isn’t selfish

As self-isolation drags on, the emotional and mental toll of living through a pandemic mounts. Many of us muscled through the first few weeks but are losing steam the longer our lives are in flux. It can be hard to find time or to avoid judging ourselves for taking...

COVID-19: Emotional health tips

Stay-at-home orders can make you feel a little nutty.(Me in 1980. Not sure why I had my pants on my head, or why my Dad had the camera ready) Advice for managing emotions during the pandemic Dealing with the physical health challenges of a pandemic, especially during...